14
Nov
WOD 11/15/12
Clean and Jerk
2-2-2-2-2
Then
5 Rounds
20 Med Ball Cleans (20#/15#)
20 Situps with med ball
200 meter run with med ball
Strength Class
Dead Lift 5×5
Weighted Pullups 5×1
Post stuff to comments:
Tom showing us his Jerk.
Go Tom!
No 4pm what’s up with that
I guess there never is one on Thursday
Way to show your Jerk Tom
For one dollar, I’ll guess your weight, your height, or your sex.
Tom i finally found out what my special part is for!
Remember to clean it after, if you have the energy. And check out the new phone book
The cans! He hates these cans! GET AWAY FROM THE CANS!
Hilarious!