Jack

Complete as many rounds as possible in 20 minutes of:
10 Push press, 115/75
10 KB Swings, 53/35
10 Box jumps, 24″/20″

Post Reps and rounds to Zen and Comments:

Pukey_newyear

Happy New Year Everyone. Thanks for making 2014 so great, and here is to an even more awesome 2015. Lets start 2015 off with a HERO WOD.

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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