31 Dec /0 Comments/WOD WOD 1/1/15 “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push press, 115/75 10 KB Swings, 53/35 10 Box jumps, 24″/20″ Post Reps and rounds to Zen and Comments: Happy New Year Everyone. Thanks for making 2014 so great, and here is to an even more awesome 2015. Lets start 2015 off with a HERO WOD.