Clean & Jerk: 2-2-2-2
Complete Partner AMRAP in 15 minutes
10 Deadlifts, 275/205
30 Box Jumps, 24/20
*Rope Climb Ladder: Add 1 rope climb to the end of each around
Coach Jenny, Nikki and Kim will all be lifting Saturday Dec 13 at the American Open USA Weightlifting Competition!
Location: Washington Hilton (1919 Connecticut Ave NW, Washington, DC 20009