Clean & Jerk: 2-2-2-2

Then…

Complete Partner AMRAP in 15 minutes

10 Deadlifts, 275/205

20 HSPU

30 Box Jumps, 24/20

*Rope Climb Ladder: Add 1 rope climb to the end of each around

american open

 

 

 

 

 

 

 

 

 

 

 

 

Coach Jenny, Nikki and Kim will all be lifting Saturday Dec 13 at the American Open USA Weightlifting Competition!

Location: Washington Hilton (1919 Connecticut Ave NW, Washington, DC 20009

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email