WOD 11/14/14

Clean & Jerk: 2-2-2-2

Then…

Complete Partner AMRAP in 15 minutes

10 Deadlifts, 275/205

20 HSPU

30 Box Jumps, 24/20

*Rope Climb Ladder: Add 1 rope climb to the end of each around

Coach Jenny, Nikki and Kim will all be lifting Saturday Dec 13 at the American Open USA Weightlifting Competition!

Location: Washington Hilton (1919 Connecticut Ave NW, Washington, DC 20009