WOD 11/14/12

13
Nov

WOD 11/14/12

Back Squat: 3-3-3-3-3

Then…

10 Min Ladder:

Squat Snatch, 135/95

Muscle Up

*Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU. Follow that rep scheme until 10 minutes is complete.

Thanksgiving Day Schedule

Thursday Nov 22 (Thanksgiving): 8am, 9am, 10am

Friday Nov 23 (black Friday): 9am, 12noon, 4pm

 

 

 

 

12 Responses

  1. That Guy

    People’s back squat 3 reps for today’s wod. You can use this number as a reference for future work outs.

    Jim – 95 Crazy Shoulders – 225
    Stef – 155 Burnadette – 115
    Jen – 155 Sarah – 125
    Sandy – 125 Rachael – 125
    kelly – 105 Nate Dog – 235
    Lisa – 185 The Enemy – 110
    Meg – 115 Rebeka – 85
    Liz – 105 Greta – 100
    Nancey – 125 Andrew – 85
    Bernie – 165 Ryan – 225
    Andrew – 255 Joe – 245
    Whitey – 110 Mike H – 155
    Jackie – 110 Mike K – 160
    Perv – 120 Pat – 245
    The Convo – 185 Adam – 155
    PDJ – 205 Oil Ross – 185