7 min EMOM

Snatch (anyway)+ Hang Snatch (anyway) + OHS

Then….

“WWPF”

AMRAP 16 Minutes

10 Alt Power Snatch, 135/93

100m Sprint

20 Synchronized Burpees over bar

100m Sprint

30 Toes Through rings, Mix Anyway

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Vinnie gives WWPF 2 thumbs up

 

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1 Comment

  • Zombiebaby
    November 13, 2015 11:11 am

    Nice picture

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