Back Squat
3-3-3

Then:
600 Meter Run
50 Double Unders
50 Kettle Bell Swings
50 Air Squats
400 Meter Run
30 Double Unders
30 KettleBell Swings
30 Air Squats
200 Meter Run
10 Double Unders
10 Kettle Bell Swings
10 Air squats

Post Loads and Times to Zen and Comments:

Taryn_squat

Taryn fighting for a new PR.

 

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