WOD 11/13/13

12
Nov

WOD 11/13/13

7 Min EMOM:

Power Snatch + Hang Power Snatch + 2 Snatch Balance

Then…

3 Rounds:

50 Jumping Split Squats, (Alt)

30 Sit-Ups

10 Snatches (anyway), 135/95

Happy (belated) Birthday To “The Pope”

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