12
Nov
WOD 11/13/12
Fun with Tire Flips-10 Minutes
AMRAP 7 Minutes
10 KB Swings 70/53
7 Front Squats 135/95
5 Chest to bar pullups
5 Minute Break
Then……
AMRAP 3 Minutes
10 Toes to Bar (Scale with Situps)
10 Shoulder to Overhead 135/95
10 KB SDHP 70/53
Steph goin for it on World’s Greatest
Awesome!!!
does crossfit wc have a judgment free zone?
our whole box is judgement free. No lunk alarm!
Unfortunately there’s not a no rep zone.
Where is Snap City zone located?
Everywhere!!
6 rounds, then 2 plus 1 t2b
Did 10 front squats my first 2 rounds bc I forgot it was only 7.
5rds 10KBS…2rounds