31
Dec
WOD 1/1/14
New Years Day Schedule:
10am, 11am, 12noon, open gym 1-3
7 Min EMOM
20 Lateral Jumps over bar + 1 Snatch + 3 OHS
Then…
AMRAP 14 Minutes
30 DU
20 Wall Balls Shots, 20/14 (10ft/8ft)
10 Burpee Pullups
HAPPY NEW YEAR!