Skill WOD:

10 Minutes of Handstand Walk Practice

Then…

3 Rounds: 15 min cap

7 Power Snatches, 155/103

14 Burpees over bar

21 OH Walking Lunges, 45/25

Then..

Tabata Front Planks:

8 rounds of 20 seconds of work, 10 seconds of rest

HAPPY BIRTHDAY TO JON-PAUL!

 

 

 

 

jp the pope

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1 Comment

  • Zombie baby
    November 12, 2014 6:55 pm

    Brains!

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