10
Jan
WOD 1/11/16
Bench Press: 3-3-3
Single Leg RDL: 6-6-6
THEN….
18 MIN AMRAP
1000m Row
60 Box Jump Overs, 24/20
50 KB Snatches, 53/35
40 Alt Pistols
Max Strict HSPU Remaining Time
Conditioning for Henderson Lax Team
Bench Press: 3-3-3
Single Leg RDL: 6-6-6
THEN….
18 MIN AMRAP
1000m Row
60 Box Jump Overs, 24/20
50 KB Snatches, 53/35
40 Alt Pistols
Max Strict HSPU Remaining Time
Conditioning for Henderson Lax Team