Bench Press: 3-3-3

Single Leg RDL: 6-6-6

THEN….

18 MIN AMRAP

1000m Row

60 Box Jump Overs, 24/20

50 KB Snatches, 53/35

40 Alt Pistols

Max Strict HSPU Remaining Time

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Conditioning for Henderson Lax Team

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email