WOD 1/11/14

10
Jan

WOD 1/11/14

4 Rounds 1 minute at each station (Like Fight Gone Bad)

Prowler for distance 135/95

Bar Muscle Ups

Jumping Squats 45lbs

Push Ups

Row for Calories

1 Minute after each 5 minute round

mcfall

Andrew Mcfall, aka Buttercup at Rally in the Valley