9 Nov /0 Comments/WOD WOD 11/10/15 EMOM 7 Minutes 1 Clean 1 Hang Clean 1 Jerk Then….. Nasty Girls 3 Rounds 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 135/93 Dan Abmat and Caitlin at Barbells for Boobs