EMOM 7 Minutes

1 Clean

1 Hang Clean

1 Jerk

Then…..

Nasty Girls

3 Rounds

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans 135/93

abmatb4b

 

Dan Abmat and Caitlin at Barbells for Boobs

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email