WOD 11/10/14

9
Nov

WOD 11/10/14

TEST: 1 RM Bench Press

Then..

8 Min AMRAP

20 Double Unders

Kb Snatch Ladder (2-4-6-8-10……) , 70/53

Nice Job to all the CFWC athletes this weekend!

1798482_327461390772117_9161999130418594844_n1656266_746705242031405_7183152957994384196_n10255114_746655122036417_6273489421222920098_n