10am: Olympic lifting

11am: Endur0 WOD

AMRAP 30 Minutes

5 pullups

10 Pushups

15 Air Squats

*Must Run AND Row 1200m during the AMRAP

10255114_746655122036417_6273489421222920098_nJim Fris, Amy Greco, Doug Claney all placed in their age groups. CONGRATS!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email