8
Nov
WOD 11/09/14
10am: Olympic lifting
11am: Endur0 WOD
AMRAP 30 Minutes
5 pullups
10 Pushups
15 Air Squats
*Must Run AND Row 1200m during the AMRAP
Jim Fris, Amy Greco, Doug Claney all placed in their age groups. CONGRATS!
10am: Olympic lifting
11am: Endur0 WOD
AMRAP 30 Minutes
5 pullups
10 Pushups
15 Air Squats
*Must Run AND Row 1200m during the AMRAP
Jim Fris, Amy Greco, Doug Claney all placed in their age groups. CONGRATS!