5 min EMOM

3 hang squat cleans + 1 jerk

Then..

“Wacky Wiser Partner Friday”

AMRAP 18 Minutes

150 Double Unders

30 hang cleans, 165/113

150 DU

20 hang cleans, 195/133

150 DU

10 hang cleans, 225/155

10496146_10100872371023588_3432332328098286020_oCongrats to Nikki, Jenny, and Kim for qualifying for the American Open in December!

Share the Awesome

1 Comment

  • fancy 8.3
    November 6, 2014 9:14 pm

    Thank you for not posting something heinous.

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email