WOD 11/07/14

5 min EMOM

3 hang squat cleans + 1 jerk

Then..

“Wacky Wiser Partner Friday”

AMRAP 18 Minutes

150 Double Unders

30 hang cleans, 165/113

150 DU

20 hang cleans, 195/133

150 DU

10 hang cleans, 225/155

Congrats to Nikki, Jenny, and Kim for qualifying for the American Open in December!