10am: Olympic Lifting

11am: Endurance WOD

For Time:

Run 400m

100 Double Unders

50 Wall Ball Shots, 20/14

75 Double Unders

40 Wall Ball Shots

Run 400

50 Double Unders

30 Wall Ball Shots

25 Double Unders

20 Wall Ball Shots

Run 400m

10352389_741625862539343_4541372399001659162_nMatt The Catt & Catt Damon making a special appearance

 

 

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888-338-9366
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