10 am- Olympic Lift Class

11 am- Endurance

5 Rounds

30 Double Unders

25 Sit Ups

20 Supermen

15 Goblet Squats

10 Ring Rows

*Must Row 1000m at some point during workout*

CASH OUT: 1 Mile run

nikkiamericanopen

 

Coach Nikki at the American Open 63kg A session

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email