9
Jan
WOD 1/10/16
10 am- Olympic Lift Class
11 am- Endurance
5 Rounds
30 Double Unders
25 Sit Ups
20 Supermen
15 Goblet Squats
10 Ring Rows
*Must Row 1000m at some point during workout*
CASH OUT: 1 Mile run
Coach Nikki at the American Open 63kg A session