WOD 1/10/16

9
Jan

WOD 1/10/16

10 am- Olympic Lift Class

11 am- Endurance

5 Rounds

30 Double Unders

25 Sit Ups

20 Supermen

15 Goblet Squats

10 Ring Rows

*Must Row 1000m at some point during workout*

CASH OUT: 1 Mile run

nikkiamericanopen

 

Coach Nikki at the American Open 63kg A session