5 Min EMOM

Snatch + Hang Snatch + OHS

Then…

“WWPF”

AMRAP 16 Mintues

60 Cal Row / Partner holds DL, 225/153

40 T2B / Partner hangs from bar

20 Strict HSPU / Partner holds handstand

*switch as often as needed

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16 Days and counting…

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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