Deadlift
5×1

Then:

8 Min EMOM (scale for success)
3 Deadlift 275/185
10 pushups

2 Min Rest

Then:
8 Min AMRAP
200 Meter Run
9  KB Swings (70/53)
5 Strict Pullups

(1 round = 15 reps)

Post Loads and Reps to Comments and Zen

tbt_nikki_kenny

TBT- Nikki and Kenny before marriage and at one of the first WODs of CFWC.

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1 Comment

  • Cleen
    October 11, 2014 8:18 am

    Kenny looks like a baby!

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