8 Oct /6 Comments/WOD WOD 10/9/12 Front Squat 5×5 3 Second pause on reps 1 and 5 Then….. 5 Rounds 7 Front Squats 135/95 15 Ring Push Ups 15 Toes to Bar Coach Cam post FGB. He did it right.
Jenny B October 9, 2012 at 6:06 am The 5 am’ers went for it!!!!!!!!!!!!!!!!!!!!!! This IS SPARTA!!!!!
The 5 am’ers went for it!!!!!!!!!!!!!!!!!!!!!! This IS SPARTA!!!!!
Cam looks tired!
See what he did there???
hate to burst your bubble…..that was Cam prior to FGB
See what she did there??
Gaga for the win!