7
Oct
WOD 10/8/13
Front Squat 3-3-3
Then…
AMRAP 7
10 KB Swings 70/53
10 Front Squats 155/115 (must clean from ground)
15 Sit Ups
Then…
AMRAP 7 Minutes
Cindy
5 Pullups
10 Pushups
15 Air Squats
Happy birthday to Prranit and MB, The Honeybadger!!!