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WOD 10/8/13

8
Oct
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3 Comments
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WOD 10/8/13

5 Min EMOM:

Snatch + Hang Snatch + 3 OHS, heavy

Then…

12 minute AMRAP of “Mary”

5 HSPU

10 Pistols, Alt

15 Pullups

Then…

5 Min EMOM

100m Sprint

Blue-Man competing in the DU challenge at last years Barbells for Boobs Fundraiser

 

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