1a RDL: 3 x 3

1b Weighted Strict Pullup: 3 x 3

Then…

For Time: Break reps/order anyway

1 Mile Run

125Β  DU

50 Shoulder 2 OH, 135/93

BFB-BLACK-02

Saturday Oct 24th!

 

 

 

 

 

 

 

 

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