Front Squat 5-5-5@80%

Then….

3 Rounds

400m Run

7 Ring Muscle Ups (sub with 15 pullups and 10 dips per round)

daniellift

 

TJ and Ryan watch as Daniel warms up snatches at The Hookgrip Classic

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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