Establish 1RM Max Jerk

 

Then…

 

For Time: 

50 Sumo Deadlift Highpulls, 70/53 (Mix Anyway)

200m KB Run Relay, 70/53

50 Alt Box Jumps, 24/20

200m KB Run Relay

50 KB Snatches, 70/53 (Mix Anyway)

200m KB Run Relay

50 Alt Box Jumps

200m KB Run Relay

50 Sumo Deadlift Highpulls

 

 

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