Bench Press: establish 10rep Max (heavier than last week)

Then…
2×10 @90%
Between each set complete a max effort strict pull-up.

4 Rounds for time
10 Power Cleans 135/95
10 Alt. Front Rack Lunge

wpid-img_129132995240723-1.jpgCongratulations to Coach Jenny on her win at the Hookgrip Classic!

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