WOD 10/6/13

5
Oct

WOD 10/6/13

9am: Yoga

10am: Open Gym

11am: Endurance WOD

30 min AMRAP:

5 Thrusters, 135/95

7 Pullups

9 Burpee Box Jumps

*Every 10 minutes, run 800m

Make sure you say hi to all the newbs