Power Snatch
2-2-2
 
Then
 
With a 20 Min Cap
 
Complete
 
750 Meter Row
50 Wall Balls
50 Pushups
30 Med Ball Situps
30 Snatch 135/93
20 Med Ball Cleans
20 Pullups
 
Post Loads and Times to ZEN and Comments:
 

Share the Awesome

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