Jerk: 3-3-3

Weighted Ring Row: 3-3-3

Then…

800m Run

75 Wall Ball Shots, 20/14

600m Run

50 Box Jumps, 24/20

400m Run

25 Shoulder 2 OH, 135/93

200m Run

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Saturday Nov 5

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email