WOD 10/5/14

10 am- Olympic Lift Class

11 am- Endurance WOD

AMRAP 30 Minutes

10 OHS 115/75

15 Pullups

30 Double Unders

*Run 1 Mile at the start of the 30 minute clock

*Run 800 meters at 15 minutes

*Sprint 400 at 30 minutes

Reverse Crossfit Kids?  Za is coached by Micah.