Front Squat 3×5
 
Then:
 
Power Elizabeth
 
21-15-9
Power Cleans(135/93)
Ring Dips
 
Post Loads and Times to Zen and Comments:
 

BarBell Twists.

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email