Bench Press: 3RM

Then, 2 x 3 @ 90%

 

Then…

 

4 Rounds of 3 Min AMRAP’s  (1 min rest between)

Rd1: 3 Min AMRAP

Run 300m

Max KB Swings, 53/35

1 Min Break

Rd2:3 Min AMRAP

Run 300m

Max HSPU

1 Min Break

Rd 3: 3 Min AMRAP

Run 300m

Max Russian Twists , 20/14

1 Min Break

Rd 4: 3 min AMRAP

Run 300m

Max Lateral Hurdle Jump Overs, 20/16

 

Order Wed for Sunday Drop O

 

 

 

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