EMOM 7 Minutes

2 Clean Pull with shrug and pause

1 Clean

Then……

AMRAP 18 Minutes

15 Ring Muscle Ups

30 Squat Cleans 155/103

45 Toes to Bar

60 Burpees

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email