15 Min Amrap:
10 Kettle Bell Swing (2pood/1.5pood)
10 Hang Power Clean (115/80)
10 Box Jump (24/20)
Post Loads and Times to Comments:
HALLOWEEN WOD @ 6:30 PM – Costume Required.
Our 2013 Halloween Costume Winners!. Come out and have some Halloween fun at the 6:30PM Class.
2 Responses
fancy 8.3
Is the Halloween WOD going to be the same workout as what is posted for the rest of the day? It’s a little tricky to come up with costume i can run around it…..
still thinking about it, though…….
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your website can go viral easily, but you must give it initial
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Is the Halloween WOD going to be the same workout as what is posted for the rest of the day? It’s a little tricky to come up with costume i can run around it…..
still thinking about it, though…….
You share interesting things here. I think that
your website can go viral easily, but you must give it initial
boost and i know how to do it, just type in google – mundillo traffic increase