Skill EMOM 8 Minutes (:40 on, :20 off)

Handstand Walks

Triple Unders (scale= Double Unders or DU attempts)

*Switch Movements every Minute

Then…

“Jackie”

1000m Row

50 Thrusters, 45lb

30 Pullups

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Happy Birthday Mike Ciunci and 6am’er Colleen!

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email