10 minutes of Handstand Walk Practice

Then…

WWPF

AMRAP 24 Minutes

60 Cal Row

30 Front Squats, 155/103

10 Rope Climbs

*The entire workout will be done with a Birthday Pet Rock, 70/53.

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Happy Birthday Broke Leg Meg!

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email