1a. Bench Press: 3 x 5

1b. Weighted Ring Row: 3 x 5

Then…

For Time:

12 min ladder: 3-6-9-12-15-18-21….

Kb Swings, 70/53

Box Jumps, 24/20

HR Push-ups

CFWC_logo_pumpkinOur Dress up WOD is this Friday at 6pm!

Come dressed in your best costume. The Halloween WOD will be costume friendly

 

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email