Congratulations to all our members who lifted this past weekend! Coach Jenny, Annie, Maria, Pete, Chara, Nicole, Riley & Kris.
Find a 4 rep max back squat. Then complete 2 sets of 4 at 90%
8 min AMRAP
CASH IN: Run 800m
AMRAP remaining time…
1 Snatch + 1 Russian Swing + 1 Clean + 1 Front Squat +1 S2O, 53/35 lbs., (ALT ARMS)