Congratulations to all our members who lifted this past weekend! Coach Jenny, Annie, Maria, Pete, Chara, Nicole, Riley & Kris.
Find a 4 rep max back squat. Then complete 2 sets of 4 at 90%

Then…

8 min AMRAP

CASH IN: Run 800m

AMRAP remaining time…

1 Snatch + 1 Russian Swing + 1 Clean + 1 Front Squat +1 S2O,  53/35 lbs., (ALT ARMS)

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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