WOD 10/2/19

Cardio Junkie – 10 min AMRAP

30-20-10

Cal Bike

Cal Ski

Cash Out: Max Double Unders

Strength Balance – 10 min AMRAP

:10 sec  Chin Over Bar holds, 20/14

20 Lateral Box Step-ups, Box Ht Above knee), 50/35 (1 Dumbbell)

:30 sec Active Hang, 20/14

Mid-Line Mania – 10-1 

Strict Toes Through Rings

Russian Twists, 25/15

*Max Front Plank  w/Remaining Time, 25/15