9am- 11am- Open Gym (must be done by 11 am)

10 am- Olympic Lifting

11 am- Endurance WOD

3 ROUNDS

800m run

50 DU

25 Wall Ball Shots, 20/14

10 Push Press, 115/73

*Row 1000m During workout*

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email