5 min EMOM

Power Snatch + HPS + OHS

Then…

“WWPF”

AMRAP 16 minutes

50 Partner Med-Ball Situps, 20/14

30 Weighted Pushups, 45/25

15 Power Snatches, 155/103

Billyjoe_thrusters

Billy Joe Doing Work

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email