Heavy Thrusters
2-2-2-1-1-1

Then:

30 pushups
10 Thrusters 135/95
50 Situps
8 Thrusters 135/95
40 Situps
6 Thrusters 135/95
30 Situps
4 Thrusters 135/95
20 Situps
2 Thrusters 135/95
10 Situps
30 Pushups

Post Loads and times to comments and Zen:

Tom

Tom getting warmed up and ready for the Barbell for Boobs action.

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1 Comment

  • Marcus
    October 2, 2014 10:51 am

    Hit this in 12:55 at my school gym while everyone either stared awkwardly at me or did bicep curls 3 feet away. Can’t wait to be back for thanksgiving!

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