Establish 1 rep max power snatch

Then…

WWPF

42-30-18

OHS, 95/63 (Partner holds HS)

Synchronized T2B

Then…

Complete 50 planking burpees

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When Partner Friday gets too Wacky!

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email