WOD 10/21/15

20
Oct

WOD 10/21/15

1a Bent Over Row: 3 x 8

1b Max Effort Strict HSPU 3 x ME

Then…

3 Rounds of 3 min AMRAP’s

12 Deadlifts, 185/123

30 Double Unders

*2 min rest after each round

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Have a restful birthday Nick