18
Oct
WOD 10/19/15
Overhead Squat: week 1
1×3 – 10 second hold at the bottom (light)
1×3 – 5 second hold at the bottom (moderate)
3×5 As heavy as possible
21-15-9
KB swing 70/53
Toes to Bar
Ring Push-ups
Overhead Squat: week 1
1×3 – 10 second hold at the bottom (light)
1×3 – 5 second hold at the bottom (moderate)
3×5 As heavy as possible
21-15-9
KB swing 70/53
Toes to Bar
Ring Push-ups