EMOM 5 Minutes

1 Power Clean

1 Hang Power Clean

1 Hang Clean

Then….

Open WOD 16.4

AMRAP 13 Minutes

55 Deadlifts 225/153

55 Wall Balls

55 Cal Row

55 HSPU

b4b

Barbells for Boobs is November 5th at CFWC!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email