WOD 10/18/16

EMOM 5 Minutes

1 Power Clean

1 Hang Power Clean

1 Hang Clean

Then….

Open WOD 16.4

AMRAP 13 Minutes

55 Deadlifts 225/153

55 Wall Balls

55 Cal Row

55 HSPU

Barbells for Boobs is November 5th at CFWC!