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WOD: “Filthy 50″
For time:
-50 Box Jumps (24/20)
-50 Jumping Pull-ups,
-50 Kettlebell Swings (53/35)
-50 Walking Lunges
-50 Knees to Elbows,
-50 Push Press (45/30)
-50 Back Extensions,
-50 Wallball Shots (20/14)
-50 Burpees
-50 Double Unders
*Scaled version “Dirty 30″ is 30 reps of each exercise

 

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