Some of our people who competed this past weekend at CF Proven’ Ghouls & Gals Throwdown

Back Squat: 4rm then 2 sets of 4 @ 90%

Then:

12 min EMOM

Even Min: 7 Strict Toes 2 Bar

Odd Min: 12 Wall Balls, 20/14

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email