WOD 10/15/16

14
Oct

WOD 10/15/16

Nutts

10 HSPU

15 Deadlifts 250/185

25 Box Jumps 30/24

50 Pullups

100 Wall Balls 10’/9′

200 Double Unders

400m Run with 45/25lb plate

ltandrewnuttall_th

Lieutenant Andrew Nuttal